What made you decide to cycle, run or walk to work?

No access to parking on site, so I now run 7 miles each day commuting into work. Which means I have completed my daily exercise when I am home from work – I don’t have to then go out and exercise after a long day at work.

How did you find it at first?

You get used to it eventually, start slowly, commute 1-2 days a week and then build up. You’ll be shocked at how quickly you get fit!

What are the benefits for you of an active commute?

Fitness improves, save money and good for the environment. Plus, everyone is always super impressed when they hear you run to work!

What advice could you give to staff who are considering active travel for the first time?

Shift working nurses, 0700-19:30, I felt much safer when I worked shifts to cycle into work. Find what works for you and do what makes you feel safe. Be kind to yourself! In the winter I get the bus into work and then run home, this is due to it being dark at 7:30am and not feeling safe running alone – this is better than nothing, one active journey a week is better than none.

Plan what you need and where, you will get into the swing of things quickly. For example, I get the bus in on a Monday and bring all the things I need for the week and leave all my uniforms I need for the week in my locker, dry shampoo and deodorant. Then you aren’t carrying too much stuff each day, making your bag heavy.

Make sure you have the right gear and recruit a friend to travel with you. As a woman, I feel much safer when I am running with a friend, especially at 7:30am!

I have a good running backpack that is comfortable and waterproof for all weather. A light waterproof jacket that rolls up into your bag, prepare for all-weather conditions for your commute home. For motivation, log your commute on an activity app, such as Strava. It will show you how many miles and how much you improve over time.