Move
Snap
Win

Join like-minded people around the UK, winning cash while improving their health and saving the planet.

How it works

1

Use an alternative to driving

Walking, wheelchair use, cycling, running or public transport — they all count.

2

Take a photo on your journey

This could be a selfie, a nature shot, a landscape, or a city view.

3

Send your photo to us

Share your photo on social media using #MY1DAW and @1DAYAWEEK_. Alternatively, email it to 1dayaweek@mosodi.co.uk, or post it on WhatsApp (you'll need to join the WhatsApp group first).

4

This is your ticket to win

Enter once a month or every day—it’s up to you. Every entry counts, so keep your fingers crossed and watch out for that winner’s email.

By taking part, you agree to allow Mosodi to use your photo in related materials. Click here for our full Terms and Conditions.

500 car trips saved in 2024

Saved over 4000kg in CO2

Over £2000 of prizes every year

100% participants feel happier and healthier

Small change. Big impact.

Choosing a different way to travel once in a while can make a big difference. The places where we live, work, and socialise get cleaner and quieter. Roads can flow more smoothly for those who need to drive. Travelling sustainably can also help people save money, be more active, be more healthy and enjoy the journey itself.

1dayaweek is a photo competition with monthly prizes. It encourages people to leave the car at home a little more often. Because less traffic benefits everyone.

Whether you are looking to save money, be more active, or reduce your environmental impact, join us. And if you share your sustainable journeys, you’re in for the chance to be rewarded with monthly prizes.