1dayaweek Is For Everyone

Everyone can get involved, everyone can change their habits, and everyone can achieve a better balance. Because positive encouragement and support helps win over negative criticism and judgement.

At 1dayaweek, success is measured by
improvements to health, well-being and productivity.

What you get when you sign up for 1dayaweek


  • 6 or 12 months entry into the national 1dayaweek
    monthly prize draw.
  • Thousands of pounds to be won!


  • 10 1dayaweek hoodies to give away as launch prizes;
  • 1dayaweek promotional screensavers, videos and
    animations for VDUs;
  • 3 1dayaweek pull up banners;
  • 1 car park banner;
  • 1dayaweek leaflets and pens;
  • A3 poster design ready to print or email;
  • All communications pre-written and ready to send;
  • Before and after monitoring survey;
  • Amazing staff offers from our brilliant partners including Up
    and Running, First Bus, Northern Railway and Evans Cycles.*

You can add any of these additional options:

High profile 1dayaweek Staff Event;
Lots of additional innovative assets including:
Wall and floor vinyls;
Additional bespoke 1dayaweek videos;
Wide range of 1dayaweek branded items;
to suit your needs and budget.

When’s Your 1dayaweek?